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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
2
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Ingredients
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1 1/2 teaspoons olive oil
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1/2 small onion, diced
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2 garlic cloves, minced
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1 tablespoon tomato paste
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2 (8.25 ounce) containers chicken bone broth
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3/4 teaspoon Tuscan seasoning
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1 skinless, boneless chicken breast, cut into pieces
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1 handful roughly chopped spinach
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2 tablespoons sun dried tomatoes
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1/2 cup high protein pasta
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2 tablespoons finely grated Parmesan cheese
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1/4 cup heavy cream
Directions
Gather the ingredients.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Add oil to a saucepan over medium heat. Once oil is hot, add onion, and sauté until translucent, about 5 minutes. Add garlic; saute until fragrant; about 1 minute.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Pour in chicken bone broth. Add Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach. Stir to combine. Add in the pasta. Simmer until pasta is tender with a bite, about 10 minutes.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Sprinkle in Parmesan; stir to combine. Stir in heavy cream. Serve immediately.
Jason Donnelly / Food Stylist: Holly Dressman / Prop Stylist: Natalie Ghazali
Cook’s Note
You can easily double of triple the recipe if you are cooking for more people.
I Made It
Nutrition Facts (per serving)
374
Calories
19g
Fat
17g
Carbs
35g
Protein
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Nutrition Facts
Servings Per Recipe
2
Calories
374
% Daily Value *
Total Fat
19g
24%
Saturated Fat
9g
45%
Cholesterol
92mg
31%
Sodium
1247mg
54%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Total Sugars
5g
Protein
35g
70%
Vitamin C
7mg
7%
Calcium
139mg
11%
Iron
3mg
14%
Potassium
542mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
