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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
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Ingredients
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1 slice sourdough bread, toasted
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1/2 ripe avocado, smashed
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1/3 cup cottage cheese
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1 tablespoon sunflower nuts and/or roasted pumpkin seeds
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1/2 teaspoon honey
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1/8 teaspoon crushed red pepper flakes
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salt and freshly ground black pepper to taste
Directions
Assemble the avocado toast by smashing and smearing the avocado onto the toast.
Top with cottage cheese, then sprinkle with nuts/seeds, crushed red pepper flakes, salt and pepper to taste, and a drizzle of honey. Serve immediately.
Cook’s Note
If sourdough bread doesn't fit in your toaster, warm a skillet or grill pan on the stove over medium-high heat. Toast until golden, 2 to 3 minutes on one side, and 1 to 2 minutes on the other.
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Nutrition Facts (per serving)
783
Calories
53g
Fat
66g
Carbs
23g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
783
% Daily Value *
Total Fat
53g
68%
Saturated Fat
8g
42%
Cholesterol
12mg
4%
Sodium
1444mg
63%
Total Carbohydrate
66g
24%
Dietary Fiber
22g
80%
Total Sugars
10g
Protein
23g
45%
Vitamin C
30mg
34%
Calcium
137mg
11%
Iron
5mg
25%
Potassium
1690mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
