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Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
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Ingredients
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6 ounces high protein pasta, such as Barilla®
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4 ounces chopped broccoli florets
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8 ounces rotisserie chicken, cut into bite-sized pieces
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2-ounce chunk Parmesan cheese
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8 ounces high protein cottage cheese, such as Good Culture®
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4 fluid ounces high protein milk, such as Fa!rlife®
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2 ounces low-fat cream cheese
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1/2 teaspoon granulated garlic
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1/2 teaspoon Cantanzaro herbs
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4 ounces shredded mozzarella cheese, divided
Directions
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.
Bring a large pot of salted water to a boil, and cook pasta for 7 minutes. Add broccoli; cook for 2 minutes more. Drain pasta and broccoli.
Add Parmesan chunk to a high powered blender, such as a Vitamix. Blend on High until Parmesan chunk is finely ground. Add in cottage cheese, milk, and cream cheese; blend until smooth. Pour mixture into a large bowl. Stir in granulated garlic and Cantanzaro herbs. Add in the pasta, broccoli, chicken, and half the mozzarella cheese; stir until combined.
Pour into the prepared casserole dish. Top with remaining mozzarella cheese.
Pour into the prepared casserole dish. Top with remaining mozzarella cheese.
Bake in the preheated oven until bubbly, about 30 minutes. Serve immediately.
I Made It
Nutrition Facts (per serving)
433
Calories
20g
Fat
23g
Carbs
39g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
433
% Daily Value *
Total Fat
20g
26%
Saturated Fat
9g
47%
Cholesterol
113mg
38%
Sodium
980mg
43%
Total Carbohydrate
23g
9%
Dietary Fiber
2g
6%
Total Sugars
5g
Protein
39g
78%
Vitamin C
19mg
21%
Calcium
450mg
35%
Iron
1mg
8%
Potassium
466mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
