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Prep Time:
15 mins
Refrigerate Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
1
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Ingredients
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1/2 cup quick oats
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1/2 cup chocolate protein shake
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1/4 cup high-protein plain Greek yogurt, such as Good Culture®
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1 tablespoon sugar-free peanut butter syrup
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2 tablespoons chocolate chips
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1 tablespoon peanut butter
Directions
Combine oats, protein shake, Greek yogurt, and peanut butter syrup in a mason jar with a tight-fitting lid and stir well. Close the lid and refrigerate overnight.
Add chocolate chips to a microwave-safe bowl. Microwave on High in 30 second intervals, stirring until smooth. Pour melted chocolate on top of oats. Add peanut butter in small dollops, and swirl into melted chocolate.
Cook’s Note
You can refrigerate after topping until chocolate is firm.
I Made It
Nutrition Facts (per serving)
437
Calories
21g
Fat
44g
Carbs
23g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
437
% Daily Value *
Total Fat
21g
27%
Saturated Fat
6g
32%
Cholesterol
8mg
3%
Sodium
310mg
13%
Total Carbohydrate
44g
16%
Dietary Fiber
6g
21%
Total Sugars
16g
Protein
23g
46%
Vitamin C
24mg
27%
Calcium
386mg
30%
Iron
13mg
73%
Potassium
589mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
