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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
3
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Ingredients
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2 large eggs
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1/2 cup cottage cheese
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1/2 cup rolled oats
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1/4 cup vanilla protein shake
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1/2 teaspoon baking powder
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1/2 teaspoon ground cinnamon
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1/2 teaspoon vanilla extract
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cooking spray
Directions
Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla, in order, into the jar of a high-powered blender (such as a Vitamix®). Blend until smooth.
Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
Pour batter into small pancakes. Before the batter begins to set, push the batter around to scramble the pancakes. Flip and fluff the pancakes, and cook until they acquire some golden color in places, 3 to 5 minutes.
Cook’s Note
I use Good Culture® cottage cheese because it is higher in protein. For the protein drink, you can use Fa!rlife® milk, or 1/2 cup dry unflavored or vanilla protein powder.
I Made It
Nutrition Facts (per serving)
150
Calories
6g
Fat
11g
Carbs
11g
Protein
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Nutrition Facts
Servings Per Recipe
3
Calories
150
% Daily Value *
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
131mg
44%
Sodium
276mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
6%
Total Sugars
1g
Protein
11g
23%
Vitamin C
4mg
4%
Calcium
132mg
10%
Iron
2mg
8%
Potassium
173mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
