High Protein Scrambled Pancakes

Pancake Recipes

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Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
3

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 3 servings

  • 2 large eggs

  • 1/2 cup cottage cheese

  • 1/2 cup rolled oats

  • 1/4 cup vanilla protein shake

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon vanilla extract

  • cooking spray

Directions

  • Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla, in order, into the jar of a high-powered blender (such as a Vitamix®). Blend until smooth.


  • Heat a nonstick skillet over medium heat and lightly coat with cooking spray.


  • Pour batter into small pancakes. Before the batter begins to set, push the batter around to scramble the pancakes. Flip and fluff the pancakes, and cook until they acquire some golden color in places, 3 to 5 minutes.

    Cook’s Note

    I use Good Culture® cottage cheese because it is higher in protein. For the protein drink, you can use Fa!rlife® milk, or 1/2 cup dry unflavored or vanilla protein powder.

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    Nutrition Facts (per serving)

    150
    Calories

    6g
    Fat

    11g
    Carbs

    11g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    3

    Calories
    150

    % Daily Value *

    Total Fat
    6g

    8%

    Saturated Fat
    2g

    10%

    Cholesterol
    131mg

    44%

    Sodium
    276mg

    12%

    Total Carbohydrate
    11g

    4%

    Dietary Fiber
    2g

    6%

    Total Sugars
    1g

    Protein
    11g

    23%

    Vitamin C
    4mg

    4%

    Calcium
    132mg

    10%

    Iron
    2mg

    8%

    Potassium
    173mg

    4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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