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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
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Ingredients
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1 pound asparagus spears, cut into thirds
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1 pound yellow squash, cut into 1-inch pieces
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1 pound zucchini, cut into 1-inch pieces
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1/2 medium red onion, cut into 1-inch pieces
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1 pepper red bell pepper, cut into 1-inch pieces
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3 tablespoons olive oil, divided
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2 tablespoons plus 1 teaspoon low-sodium Cajun seasoning, or to taste, divided
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1 pound cocktail wieners
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1 pound peeled, deveined shrimp without tails
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fresh parsley and fresh lemon slices for garnish (optional)
Directions
Preheat the oven to 400 degrees F (200 degrees C), and line a sheet pan with parchment paper or foil.
Add asparagus, yellow squash, zucchini, onion, bell pepper, 2 tablespoons olive oil, and 2 tablespoons Cajun seasoning; toss until vegetables are well coated. Stir in cocktail wieners, and spread everything evenly on the prepared pan.
Roast in the preheated oven for 10 minutes.
Dry shrimp with paper towels and place in a bowl. Toss with remaining 1 tablespoon olive oil and 1 teaspoon Cajun seasoning. Stir vegetables and sausages, and place oiled and seasoned shrimp on top.
Roast until vegetables are fork tender and shrimp is just opaque, about 10 minutes more. Shrimp will continue to cook after the pan is removed from the oven. Garnish with fresh parsley and lemon slices.
Cook’s Note
This recipe is a bit on the spicy side—feel free to reduce the amount of Cajun seasoning to taste. No salt or pepper is added, so adjust these seasonings to your taste.
I Made It
Nutrition Facts (per serving)
450
Calories
31g
Fat
15g
Carbs
30g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
450
% Daily Value *
Total Fat
31g
40%
Saturated Fat
10g
51%
Cholesterol
203mg
68%
Sodium
2633mg
114%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
15%
Total Sugars
6g
Protein
30g
60%
Vitamin C
53mg
59%
Calcium
138mg
11%
Iron
3mg
15%
Potassium
902mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
