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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
5
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Ingredients
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1/2 pound ground chicken
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1 teaspoon taco seasoning
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2 teaspoons water
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1 head Romaine lettuce, chopped
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2 tablespoons California French dressing, such as Kraft Catalina®, or more to taste
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15 ounces chili beans
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1 cup chopped tomatoes
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1 cup cubed sharp Cheddar cheese
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2 cups corn chips, such as Fritos®
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1/2 cup drained canned corn
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2 avocados, sliced, for garnish
Directions
Cook and stir ground chicken in a skillet over medium-high heat, breaking up large clumps with a spatula, until browned and crumbly, about 7 minutes. Stir in taco seasoning and water; set aside.
Add lettuce to a large salad bowl. Drain off the first 1/2-inch of liquid from chili beans; add beans and remaining liquid, tomatoes, and dressing to lettuce; toss to coat.
Add cheese, corn chips, and corn. Add chicken, toss again. Divide onto serving plates and add sliced avocado pieces. Serve and enjoy.
Cook’s Note
You can always add more dressing, but go sparingly, so that salad greens stay crisp.
I Made It
Nutrition Facts (per serving)
737
Calories
50g
Fat
48g
Carbs
32g
Protein
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Nutrition Facts
Servings Per Recipe
5
Calories
737
% Daily Value *
Total Fat
50g
64%
Saturated Fat
14g
72%
Cholesterol
93mg
31%
Sodium
1207mg
52%
Total Carbohydrate
48g
17%
Dietary Fiber
16g
57%
Total Sugars
10g
Protein
32g
64%
Vitamin C
24mg
26%
Calcium
445mg
34%
Iron
4mg
25%
Potassium
1760mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
