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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4
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Ingredients
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1 cup old-fashioned rolled oats
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1 overripe banana
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2 large eggs
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1/2 cup unsweetened almond milk or milk of choice
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2 tablespoons honey or sweetener of choice
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1 teaspoon baking powder
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1/2 teaspoon vanilla extract
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1/4 teaspoon ground cinnamon
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1/8 teaspoon salt
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1/3 cup chopped fresh strawberries
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1/4 cup chocolate chips (optional)
Directions
Preheat the oven to 350 degrees F (180 degrees C).
Combine oats, banana, eggs, almond milk, honey, baking powder, vanilla, cinnamon, and salt in a high speed blender and blend until smooth. Remove the blade and fold in chopped strawberries.
Divide batter evenly between 4 ramekins and sprinkle chocolate chips on top.
Bake in the preheated oven until baked oats are puffed and light golden brown, about 25 minutes.
Let cool for at least 5 minutes and serve warm or at room temperature.
Cook’s Note
You can swap out the strawberries for blueberries, raspberries, blackberries or a mix of whatever you like.
I Made It
Nutrition Facts (per serving)
188
Calories
5g
Fat
31g
Carbs
7g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
188
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
93mg
31%
Sodium
269mg
12%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Total Sugars
13g
Protein
7g
13%
Vitamin C
11mg
12%
Calcium
227mg
17%
Iron
2mg
10%
Potassium
287mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
