Honey Mustard Chicken and Rice Bake

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Prep Time:
10 mins

Cook Time:
50 mins

Total Time:
1 hr

Servings:
6

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Ingredients

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Original recipe (1X) yields 6 servings

  • 1/4 cup honey, divided

  • 1/4 cup Dijon mustard or whole grain mustard

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 3/4 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 6 bone-in, skin-on chicken thighs (2 to 2 1/2 pounds)

  • 1 1/2 cups uncooked jasmine or basmati rice

  • 3 cups low-sodium chicken broth

  • 2 green onions, thinly sliced

Directions

  • Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Coat a 3-quart baking dish with nonstick cooking spray.

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Combine 3 tablespoons honey, mustard, lemon juice, garlic, salt, and pepper in a bowl.

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Add chicken to the bowl; toss to combine. 

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Spread rice evenly in the prepared baking dish.

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Arrange chicken over the top. 

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Pour broth into the same bowl and stir to combine with remaining marinade. Pour broth around chicken, being careful not to pour on top of chicken and rinse off marinade. 

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Cover with foil and bake for 30 minutes. Remove foil and brush chicken with remaining 1 tablespoon honey.

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco


  • Increase oven temperature to 425 degrees F (220 degrees C). Bake until rice is cooked and an instant-read thermometer inserted into the center of a thigh reads at least 175 degrees F (80 degrees C.), 20 to 25 minutes. Sprinkle with green onions to serve.

    Jake Sternquist / Food Styling: Charlie Worthington / Prop Styling: Gabriel Greco

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    Nutrition Facts (per serving)

    448
    Calories

    22g
    Fat

    26g
    Carbs

    40g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    6

    Calories
    448

    % Daily Value *

    Total Fat
    22g

    28%

    Saturated Fat
    7g

    33%

    Cholesterol
    194mg

    65%

    Sodium
    837mg

    36%

    Total Carbohydrate
    26g

    9%

    Dietary Fiber
    1g

    3%

    Total Sugars
    12g

    Protein
    40g

    79%

    Vitamin C
    2mg

    2%

    Calcium
    39mg

    3%

    Iron
    3mg

    14%

    Potassium
    550mg

    12%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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