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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
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Ingredients
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1 cup water
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1 cup ice
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1 (40 gram) scoop vanilla protein powder
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1 tablespoon sugar free cheesecake flavor pudding mix
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1 tablespoon sugar-free vanilla syrup
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1/4 teaspoon ground cinnamon
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1/4 teaspoon butter flavor extract, such as Watkins®
Directions
Add water and ice into a high powered blender. Blend on high until combined. Add the remaining ingredients and blend until smooth. Pour into a glass and serve immediately.
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Nutrition Facts (per serving)
224
Calories
1g
Fat
28g
Carbs
25g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
224
% Daily Value *
Total Fat
1g
1%
Saturated Fat
0g
1%
Cholesterol
5mg
2%
Sodium
1163mg
51%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
6%
Total Sugars
0g
Protein
25g
51%
Vitamin C
0mg
0%
Calcium
211mg
16%
Iron
1mg
3%
Potassium
173mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
