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Prep Time:
10 mins
Cook Time:
30 mins
Cool Time:
10 mins
Total Time:
40 mins
Servings:
12
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Ingredients
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baking spray with flour
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1 1/4 cups mashed ripe banana
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1/3 cup honey, or to taste
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1 large egg
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3/4 cup unsweetened almond milk, or milk of choice
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2 tablespoons vegetable oil
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1 teaspoon vanilla extract
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1 teaspoon almond extract
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1/2 teaspoon ground cinnamon
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1/2 teaspoon salt
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1/4 teaspoon ground nutmeg
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2 cups old fashioned rolled oats
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1/2 cup almond flour
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1/2 cup sliced almonds (optional)
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1 teaspoon baking powder
Directions
Preheat the oven to 350 degrees F (180 degrees C). Spray a standard 12-cup muffin tin with a baking spray containing flour.
In a large bowl, whisk together mashed banana, honey, egg, milk, oil, vanilla, almond extract, cinnamon, salt, and nutmeg until thoroughly combined. Add in oats, almond flour, sliced almonds, and baking powder and mix until thoroughly combined.
Divide mixture evenly between the prepared muffin cups. If desired, sprinkle a few extra sliced almonds and oats over batter in each cup.
Bake in the preheated oven until edges of the oatmeal cups are golden brown, and the cups feel set, 25 to 30 minutes. Allow to cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
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Nutrition Facts (per serving)
156
Calories
6g
Fat
23g
Carbs
4g
Protein
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Nutrition Facts
Servings Per Recipe
12
Calories
156
% Daily Value *
Total Fat
6g
8%
Saturated Fat
1g
3%
Cholesterol
16mg
5%
Sodium
152mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
9%
Total Sugars
10g
Protein
4g
7%
Vitamin C
2mg
2%
Calcium
90mg
7%
Iron
1mg
6%
Potassium
180mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
