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Prep Time:
5 mins
Cook Time:
20 mins
Stand Time:
5 mins
Total Time:
25 mins
Servings:
1
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Ingredients
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nonstick cooking spray
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2 large eggs
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1/2 cup high protein cottage cheese, such as Good Culture®
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1/4 teaspoon everything bagel seasoning
Directions
Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.
Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.
Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.
I Made It
Nutrition Facts (per serving)
251
Calories
14g
Fat
5g
Carbs
25g
Protein
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Nutrition Facts
Servings Per Recipe
1
Calories
251
% Daily Value *
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
390mg
130%
Sodium
918mg
40%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Total Sugars
3g
Protein
25g
49%
Vitamin C
0mg
0%
Calcium
150mg
12%
Iron
2mg
11%
Potassium
255mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
