Mixed Salad

Mixed Greens Salad Recipes

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Prep Time:
20 mins

Total Time:
20 mins

Servings:
6

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Ingredients

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Original recipe (1X) yields 6 servings

Vinaigrette:

  • 1 tablespoon vinegar

  • 1 clove garlic, peeled

  • 1/2 teaspoon Italian seasoning

  • 1/4 cup olive oil

  • 1 pinch salt

  • 1 pinch black pepper

  • 1 pinch sugar

Salad:

  • 4 heads artisanal lettuce, torn

  • 5 ounces mixed spinach and arugula

  • 3 mini cucumbers, sliced on the diagonal

  • 2 carrots, sliced into thin coins

  • 1 cup halved gourmet cherry tomatoes

  • 1 red onion, sliced into slivers

  • 3 ounces shaved Parmesan cheese

Directions

  • In a food processor, add vinegar, garlic clove, and Italian seasoning. Add lid. Turn to purée and slowly stream in olive oil. Adjust seasoning by adding salt, pepper and sugar to taste.


  • Add lettuce, spinach, arugula, cucumbers, carrots, tomatoes, and red onion to a large bowl. Toss to combine.


  • Dress salad greens with vinaigrette and add shaved Parmesan cheese. Serve immediately.

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    Nutrition Facts (per serving)

    242
    Calories

    14g
    Fat

    23g
    Carbs

    11g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    6

    Calories
    242

    % Daily Value *

    Total Fat
    14g

    19%

    Saturated Fat
    4g

    18%

    Cholesterol
    12mg

    4%

    Sodium
    344mg

    15%

    Total Carbohydrate
    23g

    8%

    Dietary Fiber
    11g

    39%

    Total Sugars
    8g

    Protein
    11g

    21%

    Vitamin C
    25mg

    28%

    Calcium
    313mg

    24%

    Iron
    5mg

    30%

    Potassium
    1359mg

    29%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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