Pistachio Stuffed Pork Tenderloin

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Prep Time:
30 mins

Cook Time:
25 mins

Rest Time:
10 mins

Total Time:
1 hr 5 mins

Servings:
2

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Ingredients

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Original recipe (1X) yields 2 servings

Pork Tenderloin

  • 1 (1 1/4 pound) pork tenderloin, trimmed

  • 1/2 cup roasted salted pistachios

  • 3 tablespoons Dijon mustard

  • 1 rounded tablespoon minced garlic, or to taste

  • 2 teaspoons maple syrup

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 pinch cayenne pepper

  • 2 tablespoons panko breadcrumbs

  • 1 tablespoon vegetable oil

Pan Sauce

  • 2 tablespoons seasoned rice vinegar

  • 1/2 cup chicken broth

  • 1 tablespoon cold unsalted butter

  • 1 pinch salt, or to taste

  • chopped fresh chives, for garnish (optional)

Directions

  • Place pork on a cutting board. Trim off any tough membrane, or “silver skin.” Butterfly the pork tenderloin by cutting lengthwise straight down the center, being careful to go only 75% of the way through. If pork is cut all the way to the cutting board, it will separate into 2 pieces and this recipe will not work.


  • Place butterflied pork on a piece of plastic wrap, and cover with another piece of plastic. Use a meat pounder to pound the pork to about 3/16-inch thick. Cover and refrigerate until needed.


  • Coarsely chop pistachios and set aside.


  • In a small bowl, combine mustard, garlic, maple syrup, salt, black pepper, and cayenne, and mix thoroughly with a spoon until combined.


  • Preheat the oven to 425 degrees F (220 degrees C).


  • Remove pork from the refrigerator to a cutting board, one long side facing you. The pork will be an uneven shape at this point. To even it up more, slice a small piece off the pointed end, and place it over the gap on the wider end. Add a piece of plastic over the top, and pound with the meat pounder. The meat will adhere to itself, take on a more rectangular shape, and be easier to fill and roll evenly.


  • Spread mustard mixture evenly over the surface almost all the way to the edge on 3 sides, but leaving a couple inches of the edge furthest from you uncovered. Cover mustard evenly with breadcrumbs, and then with pistachios.


  • Roll pork up tightly, finishing with the seam at the bottom. Use kitchen string to tie pork every inch or so, trimming off any excess string.


  • Add vegetable oil to an oven-safe skillet, and set heat to medium-high. When oil is hot, add tied tenderloin and brown pork on all sides, turning often, about 4 minutes total.


  • Roast pork in the preheated oven in the skillet until an instant-read thermometer inserted near the center reads 140 degrees F (60 degrees C), 16 to 20 minutes.


  • Remove skillet from the oven. Transfer pork onto a plate, loosely cover with foil, and let rest for 10 minutes.


  • Meanwhile, for pan sauce, place skillet back on the stove over high heat; pour in rice wine vinegar and chicken broth. Bring to a boil over high heat, scraping bottom and sides of the pan with a spoon to help dissolve any caramelization.


  • Once about 75% of liquids have evaporated, and mixture is very slightly thickened, turn off heat and add cold butter. Keep butter moving by shaking the pan or stirring with a spoon until it disappears, and sauce is glossy and emulsified. Season with a pinch of salt and keep warm.


  • Snip the string off pork, then slice into about 1-inch thick pieces. Strain pan sauce over pork slices and garnish with fresh snipped chives to serve.

    John Mitzewich

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    Nutrition Facts (per serving)

    420
    Calories

    30g
    Fat

    21g
    Carbs

    20g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    2

    Calories
    420

    % Daily Value *

    Total Fat
    30g

    38%

    Saturated Fat
    7g

    33%

    Cholesterol
    48mg

    16%

    Sodium
    1427mg

    62%

    Total Carbohydrate
    21g

    8%

    Dietary Fiber
    5g

    17%

    Total Sugars
    7g

    Protein
    20g

    40%

    Vitamin C
    2mg

    3%

    Calcium
    85mg

    7%

    Iron
    3mg

    15%

    Potassium
    589mg

    13%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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