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Prep Time:
10 mins
Cook Time:
3 hrs
Total Time:
3 hrs 10 mins
Servings:
6
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Ingredients
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1/2 cup soy sauce
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1/4 cup brown sugar
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1 teaspoon freshly grated ginger root
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2 teaspoons minced garlic
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3 tablespoons honey
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1 1/2 tablespoons rice vinegar
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2 teaspoons sesame oil
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1 (8-ounce) can pineapple chunks in juice
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2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
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1 1/2 tablespoons cornstarch
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1/4 cup water
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2 packs pre-cooked rice
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1/2 bunch green onions, thinly sliced
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sesame seeds (optional)
Directions
Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.
Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.
Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.
Top with green onions and sprinkle with sesame seeds to serve.
Peyton Beckwith
I Made It
Nutrition Facts (per serving)
440
Calories
14g
Fat
41g
Carbs
40g
Protein
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Nutrition Facts
Servings Per Recipe
6
Calories
440
% Daily Value *
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
184mg
61%
Sodium
1440mg
63%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Total Sugars
22g
Protein
40g
81%
Vitamin C
5mg
6%
Calcium
52mg
4%
Iron
3mg
16%
Potassium
606mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
