Pistachio Hummus

Hummus Recipes

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Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
12

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Ingredients

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Original recipe (1X) yields 12 servings

  • 1/2 cup pistachios, divided

  • 3 tablespoons olive oil, divided

  • 1 garlic clove, quartered

  • 1 (14-ounce) can garbanzo beans drained and rinsed

  • 1/2 teaspoon lemon zest

  • 2 tablespoons lemon juice

  • 1 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

Directions

  • Toast pistachios in a skillet over medium heat until golden brown, about 2 minutes. Cool to room temperature. Set 2 tablespoons pistachios aside.


  • Combine toasted pistachios with 2 tablespoons oil and garlic in a food processor or blender  and puree until smooth.


  • Add chickpeas, lemon zest, lemon juice, salt, and pepper and continue to blend to an even, smooth consistency.


  • Transfer to a small serving bowl, drizzle remaining oil on top, and sprinkle remaining pistachios on top.

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    Nutrition Facts (per serving)

    114
    Calories

    7g
    Fat

    11g
    Carbs

    4g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    12

    Calories
    114

    % Daily Value *

    Total Fat
    7g

    8%

    Saturated Fat
    1g

    4%

    Cholesterol
    0mg

    0%

    Sodium
    338mg

    15%

    Total Carbohydrate
    11g

    4%

    Dietary Fiber
    3g

    11%

    Total Sugars
    2g

    Protein
    4g

    8%

    Vitamin C
    1mg

    1%

    Calcium
    23mg

    2%

    Iron
    1mg

    7%

    Potassium
    152mg

    3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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