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Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
3
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Ingredients
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Sauce
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1/4 cup pineapple juice
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2 tablespoons packed light brown sugar
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2 tablespoons soy sauce
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2 tablespoons ketchup
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1/2 teaspoon finely grated peeled fresh ginger
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1 teaspoon finely grated fresh garlic
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1 teaspoon cornstarch
Sheet Pan Chicken
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1 (8 ounce) skinless, boneless chicken breast
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1 green bell pepper, chopped
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1 red bell pepper, sliced into strips
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1 red onion, quartered
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2 cups broccoli florets, or more as desired
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1 cup fresh pineapple chunks
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salt and freshly ground black pepper to taste
Directions
Preheat the oven to 375 degrees F (190 degrees C). Line a large sheet pan with foil.
For sauce, whisk pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch together in a bowl.
Arrange chicken, green bell pepper, red bell pepper, onion, broccoli, and pineapple on the prepared sheet pan. Season with salt and pepper. Pour half of sauce over chicken and vegetables; set aside remaining sauce.
Bake in the preheated oven until vegetables are tender and chicken is no longer pink at the center, about 25 minutes. An instant read thermometer inserted near the center should reach 165 degrees F (74 degrees C).
Meanwhile, microwave remaining sauce on High until slightly thickened, about 30 seconds. Cut chicken into pieces, drizzle sauce over chicken and vegetables, and toss to coat.
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Nutrition Facts (per serving)
252
Calories
2g
Fat
44g
Carbs
18g
Protein
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Nutrition Facts
Servings Per Recipe
3
Calories
252
% Daily Value *
Total Fat
2g
3%
Saturated Fat
1g
3%
Cholesterol
34mg
11%
Sodium
858mg
37%
Total Carbohydrate
44g
16%
Dietary Fiber
6g
21%
Total Sugars
30g
Protein
18g
35%
Vitamin C
192mg
213%
Calcium
93mg
7%
Iron
2mg
12%
Potassium
828mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
